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Deepak Puri
Siddhasana (Sage posture) is relatively easy to practice and provides an excellent warm-up for Padmasana. It can also be used as an alternative to Padmasana in meditation.

Bring the right heel in line with the pubic bone. Place the left ankle on top of the right, with the toes of the left foot between the thigh and calf of the right leg. Sit with the weight of the sitting bones (ischial tuberosities). If the lower back rounds, elevate the buttocks with the folded corner of a blanket. If needed, after sitting for five minutes you can change the cross of the legs.

Posted on Monday, April 8, 2013 6:41 AM Health & Fitness , Meditation | Back to top

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